Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Sunday, September 11, 2011

Looking at Myself

Today is a day of remembrance for all who died on September 11, ten years ago. I wonder though, if we could remember all who have died, period. Yes, violence was directed at us, but what about those we kill? Are they somehow not worthy of our prayers and love? What about the millions of people killed in senseless war, even the Native Americans we killed, either through malice and greed or via the introduction of illness? Can I look at the violence I put out into the world, the anger, the jealousy, the fear? Where have I contributed to the violence that seeps our beloved planet? Am I senselessly using more than my fair share of resources? Am I purchasing products that support repression of peoples? Am I eating food that has been treated inhumanely? Am I tailgating the driver in front of me? There are many ways in which I contribute to this already violent world. Just for today, can I suspend all forms of violence and send prayers to all who have died and acknowledge all the harm that I have done, either knowingly or in ignorance. Perhaps I can continue this ritual tomorrow as well.

Sunday, July 24, 2011

That where there is despair, I may bring hope


This is my third time sitting to write this post. Blogger has decided to edit my writing, in its entirety. Maybe this happens for a reason, the original post was about an experience I had being tailgated this morning, the fear that came up and my reactions to that fear. I have power over my actions and reactions, I don't have power over the world at large or the cruelty of humanity.  I was scared this morning as this enormous red truck came barreling up behind me, flashing lights and inching closer as my dogs played in the back. I chose to slow down rather than pull over. I was responsible at the moment of contributing to the despair of the planet. I can control that much. Today I am powerless over Blogger, over mass murderers and tailgaters. But I do have the power to control my negative reactions and not bring more despair and anger into a world already saturated with it. I will now cut this post and paste it into a Word document, to keep my own frustration at bay. The labels belong with the first post. Maybe the act of writing this three times has softened my words, I hope it has.

Thursday, January 6, 2011

Of Paper Towels, Purple Shoes and Miracles

This past week has been an interesting one to say the least. I have been observing my reactions to life's challenges, and although the patterns haven't quite gelled, the mixed metaphors are aplenty. Observation number 1: I am like a paper towel, capable of extreme self - absorption. Just call me the quicker picker upper. Observation number 2: Not only do I absorb, but I drink in negativity and fear. It is a party here, pour me another please and make it extra weepy with a few shots of rage. I am like an addict getting drunk on fear, anger and self justification. It hasn't been easy hanging out with me for the last few days, it is actually kind of a drag. But but but, I want to scream. Maybe it is time to make up with God, because when I separate myself from the Divine, I become a real pain in the ass.  This morning I started to say thank you, over and over again, because when I am in fear I am not in gratitude. I will take this week's experience with poverty and I will use it in my writing. I can understand why folks get tired and cranky when their pantries hold no food. I can understand how hard it is to ask for help, how shame creeps in when one has to ask for help just to survive. I can understand what it feels like to be cold because oil is just too expensive. Great, I have learned those lessons. Now I can get out of it, ask God for help, and start looking at the amazing miracle my life is. I live in the most beautiful apartment, have a fabulous son, animals that wake me up in the morning, friends overflowing, and I have purple shoes. I have enough food for today, enough oil for today, enough gas in the car for today, and the more I say thank you, the less power the negativity has over me. I put down the paper towels and print out a resume. I pour out the glass and write this entry. I put on a warm fluffy sweatshirt, thank God for my life and wake up to miracles.

Tuesday, August 17, 2010

Practicing Acceptance

I am a control freak (except when it comes to my house!) and the practice of acceptance is one of the more difficult spiritual goals I have set for myself. To accept the things I cannot change is fine as long as I am oblivious to what cannot be changed. The other day I was heading toward Boston and passed an anti-evolution billboard that screamed at me (or maybe that was my imagination). The 20-foot structure made of metal and paper was telling me that what I believe is false, what I have spent years studying, what I find fascinating, is just not true. I reacted with anger. How dare they tell me how to think? I spent an excessive period of time arguing with the billboard, with the people who paid for it and shoved it down my throat, or my eyes. I still feel self righteous indignation over this trampling, this invasion. I know I am overreacting. That is obvious. The question is why would that one billboard evoke such a strong feeling while others, informing all that one phone company is superior to another, doesn't even grab my attention? Maybe because I can choose which company to use, while I cannot change others. There will be a group of people out there that believe that man and dinosaurs co-existed, that believe that there is no way that we could be related to chimpanzees (they are so much hairier and definitely far more intelligent than man). Was I upset over the ego that was jumping out at me, or was I feeling a lack of control? I cannot change anyone's mind or belief system, just as I wish my own belief system to be left alone. I do not want anyone telling me what or who to believe in, my spirituality is sacred and unique to me. Maybe I felt threatened, that I was accused of being "wrong" or somehow defective because of my beliefs. What I do know today, is that acceptance is the answer, I am disturbed and it is up to me to pinpoint what part of me feels threatened. When I find that area I take back control. I have the ability to shift my feelings at any moment of the day. I have the choice to remain in the negativity and anger or to send love and light to the people I may not agree with as well as myself for my strong reaction. Life would be boring if everyone thought the same way, if everyone was a Red Sox fan or everyone a Democrat. There would be no dynamic, no change, and no evolution. So I will pass my sedimentary rock formations and smile and know that my loving God has been creating for billions of years, that snowballs and slushballs are just theories, that Pangy Day does have special meaning, and that yes, I, egotistical human that I am, did come from a speck of algae that the Universe created, and that millions of years from now, if I cannot reign in my anger over a billboard, I just might return to one.