Be kind to your body: lizards and pigeons included

A few weeks ago a woman posted a question on a social media platform. Apparently she had had a baby a year ago, was eating healthy, running and really trying to lose the baby weight. She had managed to lose most but the fat around her belly. How, she asked, could she get rid of that fat? It was gross and unattractive. I was saddened by this woman's hatred of her post-pregnancy body. I wrote a reply, advising her to be kind to the body that recently gave birth, quite a miracle. Many people agreed with me, advising her to be nice to herself.  Our bodies change as a result of childbirth and menopause. It was pretty soon after however, that I forgot that advice. I was in a yoga class, in Lizard pose, which in itself is not for the weak. Your forearms are on the floor, right next to your calf. I did not commend my body for twisting into this pose, I berated it. Looking at my back leg, all I saw was fat, bulging from my hip. I caught myself soon after, but the damage was done. I, who had just advised a woman to be kind to herself, had forgotten to be kind to myself. I was picking apart my body, and looking at its "weakness" rather than its strength. As a culture we are taught to pick apart our bodies. "Get firmer thighs in thirty days," one ad boasts, while another, "for plump lips try our amazing gloss." Not only are we fat, but our fat is in the wrong place. After years of eating healthy and exercising I am not immune. I bemoan the fact that I cannot wear high boots, cannot even get them over my calves. Instead of be grateful that I have the calf muscles of a football player, I grieve the loss of DSW boots. I guess it comes down to treating oneself the same as you would treat others. I would never tell another woman that she had big thighs or her breasts weren't perky enough. But I constantly repeat those messages to myself, to my body, this vehicle that runs 6 miles a day and can do a handstand. Next time I give advice, I need to sit back and ask whether or not I could take the advice I am giving. But for now, I will attempt to love my lizard, large calves and all. 

Rough Road Ahead

I stumbled upon this sign on my run the other morning, and I started thinking about how nice it would be if life came with warning signs. "Warning: Bitter Divorce Ahead," "Death of Beloved Pet Soon," "Job Loss Around Corner." Would I live my life any differently if I knew when the rough patches were coming? In 2008 when I quit my job to go back to school and work toward my Bachelor's degree, I knew it wouldn't be easy, but I could never have foreseen the years of looking for a job after college, or the second degree I needed to obtain to be gainfully employed in my chosen field. The journey was harder than I thought: four years of financial hardship and juggling school, commuting and raising my son, followed by four years of looking for a full-time permanent position in my chosen field. Maybe if I knew just how difficult before embarking, I would have never taken the leap into the unknown. That leap positively changed my life, however. I now have a career, a brand new job working with supportive people and two degrees. My college experience provided me with a challenge that my intellect craved, introduced me to areas of study I would have never known existed, and forced me to grow up. The job search forced me to completely turn  my life over to God, and the results were beyond my wildest dreams. I went from cleaning up after people and animals to teaching The Canterbury Tales. Would I have braved the rough roads if I knew that they weren't merely bumpy, but filled with tire-bursting craters? Probably not, fear of the unknown, and the comfort of the status quo would have kept me in place.  When do I let go of my brilliant plans and allow life to be a surprise? 

I passed the sign, continued down the road; the road that was freshly paved. It was not, like the sign had warned, rough. The mist lifted as I rounded the bend, revealing freshly baled hale and red-winged blackbirds. The scent of pine, grass and summer wildflowers hung in the air. And I was running. And it was good.

On Loss and Living

Elisabeth Kubler - Ross, in her 1969 book On Death and Dying, identified five universal stages of the grieving process: denial and isolation, anger, bargaining, depression, and acceptance. To experience and then move through grief, not all stages need to be experienced, nor in a particular order.  We all experience life in our own unique ways.

I have experienced all of these stages when dealing with death, the initial shock, the why not someone else, the tears, and finally the gentle letting go. I remember being shocked at how angry I became after a dear friend committed suicide and the subsequent guilt for that same anger. How dare he do this to his family and friends? How dare I feel that way? Why didn't I notice he was in pain? These extreme tragedies take a toll on the body, emotionally and physically. It is understandable to go through extreme emotion when death occurs. It is the smaller losses that I have a harder time navigating and do not always allow myself the time and space to grieve and mend.

Let me take one small step back. I have been looking for full time, meaningful work for the past four years. Within that span of years, I have pieced together small jobs, usually just enough money to eek through, pay some bills and keep myself stuffed with tofu and kale. On a few occasions, I have actually obtained longer stints of temporary work, work that entailed months of steady work and income. It has been the loss of those longer stints, one just recently, that have proven intensely painful.

Now I am not comparing the loss of a loved one to the loss of a job, there is no comparison, however I am exploring whether the stages of grief can explain the complicated, convoluted feelings that I experience after my employment losses. First the denial and isolation, the initial, "I am so ok," accompanied by a huge smile and race to a far off location to cry by myself. Second, the "fuck you and your mother and all of her distant relatives." Third, the dreaded if onlies..."If only these people were different, or I was a transvestite from Jupiter..." Fourth, the utter ridiculous sadness, that realization that the health insurance is gone, I will have no money to eat and I will be living in a cardboard box (albeit a recycled one) for the rest of my life. Finally the acceptance, the knowledge that God does for me what I cannot do for myself. I cannot leave a place. I cannot even call in sick. I will stay in a situation until the bitter end, the marriage until all cards have been played (and it was a double deck) and only leave when I am broken. I believe that the Universe has my number. I need to be booted. And I need to find that ray of elusive hope fluttering in the breeze. In order to find that hope however, I have to stay with the feelings, to be here, in the present moment, in the uncomfortable, messiness of it all. Throughout the whole process though, I need to ignore the voice of the "You Suck Monster" and listen to the voice of the Divine, that voice that has always guided me, that has always gently kept me from situations that do not serve my Higher Purpose. I need to trust in the process, that gentle unfolding of life.

It is a beautiful day, and as I gaze out the windows I know that I still have a few more months of a paycheck, that maybe I will take that Yoga Teacher Training course this summer, or maybe something else. Fifteen years ago, I would never have thought I would be right where I am today. Fifteen years ago I was struggling to raise my son, battling with addiction and stuck in an unhealthy marriage. The Universe took care of me then, and it will surely take care of me now. I just have to open my hands, ask for help, and be ready to receive the answer.

Compassion Is For Sissies

I made it through Thanksgiving, and as a long time vegetarian recently turned vegan, it has become increasingly harder with each passing year. I cannot stand to see the freezer filled with Butterballs. But I shied away from writing about the mass of feelings surrounding the deaths of millions of birds and the resulting pictures that filled my Facebook newsfeed. Why? Because sometimes I feel as if compassion is mocked in our society. Men are called sissies for crying, women hysterical. We don't let our sensitivity show lest we are called weak. I do not see mobs of people sobbing in front of the lobster tank at Price Chopper. We kill. We kill people, we kill animals, we value killing. People cheered when Osama Bin Laden was killed. Many of us support the death penalty. And most of us eat dead cows, pigs, chickens and turkeys. Vegetarian Times Magazine released a study in 2008 that stated: "...3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. Approximately 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all. In addition, 10 percent of U.S., adults, or 22.8 million people, say they largely follow a vegetarian-inclined diet" (Vegetarian Times). Not a large percentage of the population. It is 2014 and if that study were repeated it might show an increase of vegetarians out there, but it is still just a drop in the bucket. I admit, I am a sensitive person, and sensitivity seems to be undervalued in our culture. If I were to say that every time I saw meat in a supermarket I felt upset, or that when I thought of baby cows taken away from their mothers to make dairy products, I teared up, you might call me insane. Who cries over milk, spilled or in a glass tumbler? Is there such a thing as too sensitive? I hope not. Dr. Nalini Chilkov explored the process of creating a compassionate society in her article on the Huffington Post. Although the article is based on the practice of Buddhism, she wrote: "The path to a compassionate society arises from the intentions and actions of individuals within that society. One small act of kindness and generosity ... one act of tenderness ... one act of selflessness ... each of these moments makes a difference. No act is too small." Maybe what is important for me today is to value my own compassion, and my own sensitivity. It is a big part of who I am. The trick is to suspend judgement of others, because that is not compassion at all. I choose to eat plants rather than animals. Maybe you are a carnivore. I value compassion today, but that doesn't mean that you do not, although in my mind I am screaming at you. And if you see someone crying in the meat department, please don't judge.

Engaging in Controversy

I know I shouldn't do it, but sometimes the appeal is there: the act of defending one's honor, the adrenaline, the irritation and self righteousness that surge through the body. Sometimes I just want a fight. The entire interaction is covered in my other blog: Grateful Girl Goes Vegan. I will not get into it here, other than saying that I engaged in controversy, and it felt good - until it didn't.

Self righteous anger, sometimes it can be delicious. I believe that it is a human trait to need to be right. After all, so much violence is perpetrated because of disagreement; wars are fought and millions of people have died because some people think that they are right; that their way is the only way. Self righteous is defined as "confidence of one's own rightness, especially when smugly moralistic and intolerant of the opinions and behaviors of others." The word originated in 1670-80, Good thing, as the Salem witch trials were right around the corner.

Why the need to be right? Mel Schwartz wrote an article entitled "Why Is It So Important To Be Right," in Psychology Today. He said:

Our educational system is rooted in the construct of right and wrong. We are rewarded for what are deemed to be correct answers and the ensuing higher grades, which generally lead to more successful lives. Being right affirms and inflates our sense of self-worth. As students we learn to avoid as best we can the embarrassment of being wrong. Getting the right answer becomes the primary purpose of our education. Isn't it regrettable that this may be inconsistent with actually learning?

We go through life being either right or wrong. Education reformers spout the standardized test movement, reinforcing this black / white mentality. Is it any wonder that we grow into either Democrats or Republicans, Pro Choice or Pro Life, for gun control or against it, and on and on. If we are not right, then we must be wrong.

I wanted to, I needed to be right. After all, I had compassion in mind when I began the argument. He was being mean to other people. What ended up happening, was that I engaged in the same behavior, I needed to be right, and he needed to be right. In the end, no opinions were changed. I am still a vegan and he still eats bacon and hates Muslims. There, I have continued the controversy by judging another human being. What happens when the ego steps aside, and I listen to another person? Maybe I can see that we are really the same, we are both afraid, afraid to be wrong, afraid to go against our own ethical code, afraid of being judged or excluded. My opponent is really just a mirror image of myself. And he is taking up too much space in my head without paying rent. So for today, I will let go of this controversy. I cannot make anyone abstain from eating meat, nor can anyone change my mind about the vegan lifestyle I follow. For this moment I will accept the world as it is, flaws and all.

Decorating the Hallway

When one door closes, another door opens, so they say. That in between time, the transition period is often alluded to as the hallway. I have been in the hallway for a few years now, picking up temporary jobs here and there and obtaining my Bachelor's and Master's degrees, I have come to think of the hallway as a permanent space, a long narrow room that is in desperate need of some decoration. Maybe what I keep calling a transition (it does seem as if I have been saying I am in transition for a long time now) is not really a transition at all, it is the resting place for the moment. I keep waiting for the full time job, the marriage, the (insert huge life event here) and completely ignore the fact that there is merit in a so-called transition. There is movement, I don't seem to stand still, I am actively searching, seeking, changing. When I am in the hallway, I am moving from once place to another, I do not get complacent, I don't take a seat on the couch, kick my feet up and fall asleep. In the hallway I am searching for that small beam of light signifying an open door. What is behind that door a mystery and  when I am in the hallway I am in the mystery. Why not make that mystery a bit more comfortable, maybe some pictures on the wall, a vase filled with Spring flowers, my favorites, daisies and sunflowers, maybe with a few sprigs of baby's breath and eucalyptus? I could paint the walls a sunny yellow, and enjoy my time here. Today is a beautiful day: the sun is shining; I am working a few hours; I have enough food in the refrigerator; I have a man who loves me and will take me to dinner later today; and I have a beautiful space in which to live. I need to steep myself in the mystery. Will I be teaching full time some day, or does God have something different in store for me? Just for today, this moment, I will enjoy the mystery of it. 

Running Downhill

Uphill takes forever and no matter which direction I run, there always seems to be more up hills than down. Why? I guess because we take longer to run uphill. Downhill I speed up and it is over quickly. Same with life, the harder hills seem to take forever, but once you crest you can cruise down. It all comes down to this: is it worth the climb? If you ski, you might say yes. When I am running full speed down a hill, the wind in my hair and a smile on my face, I say hell yes. There are always going to be climbs, times throughout the journey where it is just so hard, when you are breathless and ready to collapse. For me, my mind wants to give up right before the crest, but I know if I just hang on, the view will present itself. I reach the top, legs sore, lungs burning, and slow for the descent, the delicious, glorious descent. The descent is why we run, that feeling of being alive, the absolute joy of losing control. It is over soon, and life returns back to normal, maybe a few gentle bumps, some flat open spaces, and a few twists and turns. What I need to remember, while in the midst of a life climb, is that the crest will appear, and the freedom of the downhill only comes after I climb. I worked hard to earn my college degrees, and the feeling of freedom, of joy and accomplishment after receiving that diploma...that is why I brave the hills. Today, jobless, I slowly make my way up another hill. I send out resumes, I search online databases, and I ask for help. I climb. I don't know when the crest will come, but for this one moment, right here and now, I believe I will make it up that hill, maybe with sore legs, but the downhill will be so much fun.

Skinny?

I was called skinny the other day. As someone who has always struggled with weight I wasn't sure whether to be happy or frustrated by a so-called compliment. I finally settled on frustrated. I have lost 20 pounds, but have worked my butt off by running and weight lifting. I have gained muscle mass. I would have rather been called fit, or strong. Weight has always been an issue for me, and I have been sensitive about my lack of, or abundance, for as long as I can remember.

When I was younger I participated in a gymnastics program. I worked on cartwheels, rolls, back bends and front walkovers. I wasn't built like a gymnast, but I had fun. Today in yoga class I remembered how flexible I was and how things have changed. Why did I ever stop, I muse. I know the reason, and today it seems pathetic, but it wasn't to my twelve-year-old self. Someone wondered how I could do gymnastics with my larger thighs. That was all it

took, I quit the next season and I spent the next years battling with body image, overeating and lack of exercise. Today I am 41; I run at least 5 miles a day, and with the recent addition of yoga, have begun to get my former flexibility back. It was just a few words, how could they be so powerful?

Words hurt and affect us in unimaginative ways. But in order for the words to hurt, we must allow them to. And if I am upset or elated by another's comment about my weight, it means that I am allowing another's opinion to become part of me; I become fat or skinny or scrawny or buxom. These are merely labels. When did our culture become so obsessed with the way a body appears? And why is it ok to comment about someone's body? When did the body become a commodity for consumption, the property of the public? Young women are forced to cover up in school, because it "distracts" the boys; mothers who breastfeed in public are shunned or shamed; advertisements with scantily clad women are plastered on park benches. We act as if, as a culture, we have a right to judge the bodies of others, whether the supermodel or the pregnant woman in the check out lane.

Did that person have a right to tell my 6th grade self that her thighs were too large to participate in gymnastics? Is it ok for people to comment on the weight I have lost or gained (I have had it both ways.) After all, both extremes take a lot of hard work. I don't know the answer, just for today I choose to wake up early and run, not because it will make me "skinny," but because I feel alive when I run, I am closer to God, and yes, it affords me the right to eat extra popcorn.  

The Straw That Broke The Camel's Back

The phrase derives from an Arab proverb, a cataclysmic event cause by something inconsequential. This saying has also lead to the phrase, "the last straw." Aside from the animal cruelty aspect, which is slightly disturbing, it is great wisdom. So many times we traverse difficult roads, I know I have, deaths, divorce, fire, debt, unemployment, sickness and struggle. While we struggle our friends surround us with love, support and we seem to make it through. There are times however, when something so small, so insignificant that it shouldn't really affect us, happens, that we take a nosedive into oblivion. The straw, that one final straw. I know it holds true for me, I will sail through hard times, with my family at my side, and then the dry cleaners are closed when I really need that shirt for a job interview...or that last check I wrote toppled my checking account into oblivion...that I fall. 

Why can't the camel just say, "back off?" Because we are not in control, and that is the hard part. I adore control, I love it when things go my way, when I am right, when I get the job I want, the man I want, and the jeans I want fit. I love it when my life, a theatrical event, goes off smoothly, when it calls for a standing ovation. But this is not the way of life, it is messy, complicated and doesn't always go our way. We muddle through the best that we can and hope that when the final straw falls, we have family and friends there to pick us up, give us a box of Puffs Plus, and send us on our way. 

My dog is at the vet right now, under anesthesia. She was clawed by another dog at the dog park. I do not have the money for it, and the other dog's owner can only contribute a portion. Last night I felt that helplessness as I laid awake at 1 am (I never have sleep issues) worried about buying groceries and paying bills, while looking for a job and keep my house in order. The vet bill was the straw, that moment when I lost control over my tightly budgeted life. I couldn't write it off, and it wasn't going away. The only thing left was prayer, and I prayed and fell asleep. It seems so simple this morning, prayer. Please help me juggle life, please help me with this personal straw. I know that I won't be underemployed forever. I know that my degree and all of the hard work I spent attaining that degree will be useful some day. It is just not today, not according to my time frame. Today I need to focus on the simplicity of prayer, not the please help me get what I want prayer, but the help me to go through this with dignity and grace.

God

Help me to travel this path with grace and dignity

Help me to allow you to guide me while I walk.

Help me to slow down and witness the beauty of the moment.

Help me to work with you and not against you.

Help me to love and to allow and to relax into this day.

Am I a Republicanophobe?

I am scared to write this post. First I am afraid to admit that I am prejudiced. But more importantly I am afraid that you, the reader, might be a Republican, and Republicans scare me. Why? Because, like other people who are prejudiced, I have an all or nothing mentality. Now is when you might get angry with me. But please don't yell, I am attempting to come to the root of my prejudice and abolish it. This morning, on Facebook, someone told me not to go all "right-wing" on him. It was, to me, a staunch tree-hugging, animal rights supporting, pro-choice, educated woman, an insult.

When I picture a Republican, I picture a gun-toting, anti-woman, racist,  homophobe. And people with guns scare me, and sexist, racist homophobes scare me. Therefore, Republicans scare me. And it all really just comes down to fear, fear of the unknown. I have tried to understand Republican economic theory, but I am a child of the 70's and I watched as the trickle down never trickle down. I read about huge corporations paying nothing in taxes and hiding their billions in profits in off-shore accounts. I watch as so-called Christians ignore the poverty stricken in this country, "they should work harder, they are moochers." When I picture a Republican I picture a person, devoid of compassion for those less fortunate. I watch as Republicans vote against the Equal Pay Act, as they cut assistance for needy children, and as they demonize women and teachers. This is what I see, hence my all or nothing mentality. I am no better than a racist, I let fear of the "other" guide my opinions. It comes down to the fear of the unknown. As a woman living in a sheltered community, I do not come in contact with many Republicans.

How can I abolish this extreme prejudice? It all comes down to the "us against them" mentality. If I focus on the differences, how can I begin to find compassion for the other, that person who holds different beliefs than I? After all, the world would be a boring place if we all believed the same things. The first step then, is to find common ground. So, my dear Republican reader, kindly help me out, help me to find common ground. I am a runner, I know, left turn, bear with me. As I runner, I race. When I go to races I run with thousands of other runners. We connect through our mutual similarities. I have no clue what political party my fellow racers belong to, we come for the common joy of running. When I pass a runner on the road, I am kind, I connect, I wave, I move over or slow down, after all it is a fellow runner. Turn right again, what commonalities can I find with my fellow Republicans? If I can find this, I might be able to soften around my opinions, my fears and my Republicanophobia.

From: http://www.informationisbeautiful.net/visualizations/left-vs-right-world/

Always Right?

Do I always need to be right? I suppose if I were to answer honestly, yes. However I could say no, I am open to learn from others, to be humble and to grow in new and meaningful ways. But this is true if it is on my terms. I do like to be right. I like that feeling of superiority when I am proven right...see trickle down economics doesn't really work, we are all still floating around in poverty and the Earth is really round, not flat. There is a sort of rush that comes out of winning a good argument, especially if the little people come out on top. But what ends up happening is that I separate myself from others. I am not only refusing to speak to anyone in that other political party, but this person was mean to me and that person cut me off in traffic, so I need to ignore them too. 

Don't get me wrong, I have strong beliefs, and abandoning those beliefs would mean that I abandon certain populations in a time of need. I will remain staunchly vegan as I cannot condone the killing or abuse of animals. I will not support a political candidate that is racist, sexist, or neglects the voiceless in my community. I do not believe that we should be able to walk into Target with an oozie because of the second amendment and I will not stand by while our public education system is taken over by corporations that wish to stuff our children into slots. But I must live surrounded by people who condone the above, for a whatever reason. If I place my energy into judgement, I am perpetuating the problem. I am doing as they do. I am being mean, and I am trying to be right. So what does all of this mean? How can one balance advocacy and activism with humility and acceptance? I think it could become easier if I can let go of my constant need to be right? 

I need to take a look at the  feelings come up when I am wrong. Shame tops the list. I know it is hard to admit I am wrong, because I someplace deep within my twisted psyche I equate mistakes with inadequacy, that somehow if I am wrong I am damaged. This deep - seated belief has served me in the past; I have always strived to earn good grades in school, and I have made sure that I am meticulous in my work. But the "I am right" monster has outlived its purpose and has kept me from forming relationships with people who are different than I. This monster has kept me in a place of continuous judgement. 

"When I am right I make myself the hero of my own story." A wise man said this the other day. This I can relate to. I need to allow myself to be just another human, stumbling around on this planet we call Earth, making mistakes, and changing our minds, growing and changing, evolving. After all, who wants to admire a hero or heroine who looks reviles the other characters stumbling around the story? A hero can still go out and slay dragons, but hang out with those people who may support dragon advocacy. I am beginning to digress. How does one balance advocacy and humility? Any advice?

Spiritual Experimentation 101

I was pondering, as usual, wondering how I could balance turning my life over to God and taking concrete actions to create a life I love. What is my reality and what is it that I wish to happen in my life? Where does God's will fit into all? There are many spiritual paths, some  tell us to picture what we want in life and we will draw those experiences toward us. Some paths have a male God in the all powerful chair, arranging our lives to His suiting. Some speak of karma. How does one deal with the many theories and belief systems? I can read Mike Dooley, The Bible or a book on Twelve Step spirituality. I can visualize or pray. I do believe in a Higher Power and I know that when I allow that HP to guide me, things run smoother. But I also believe that life is what I make of it, if I am positive, I will draw in positive experiences. Judgment plays a role here, I know. 

I guess I am still in the experimentation phase. I know what I don't like, organized religions that preach hate, intolerance and a literal translation of the bible. But as for a clear spiritual path, mine is a bit overgrown. I believe that prayer and meditation work. I believe in a "God." I also believe that what I think or focus on is what I create in my life. Hodge Podge.

I heard someone say that when she follows God's will, life is easy, yet when she doesn't it feels as if there is a clear wall blocking the path. She still takes a sawzall out and attempts to continue, however the sawzall method always ends in disaster. Some people say that if it is God's will it will be easy, and if not, problems will arise. So what does all of this mean? What is the difference between my will and God's will? Was it God's will that prompted me to go to college and earn my Master's degree in teaching? I started out working toward an Associate's in Business, and then opportunities began to fall in my lap, the offer of a large scholarship here, an acceptance letter to a good college there, a part time job subbing here, and a little extra help with bills there.

 

Let's look at this scientifically, as sort of an experiment. In elementary school science class we are taught to follow the scientific method, to come up with a hypothesis, perform an experiment with controls, and form a conclusion. Maybe I can use this process for my questions concerning spirituality. 

Steps in the scientific process:

• Ask a Question - What is my system of spirituality? Do I even need to have a system?
• Do Background Research - Read what I can, come up with a list of beliefs and try to piece them together.
• Construct a Hypothesis - A spiritual hypothesis?
• Test Your Hypothesis by Doing an Experiment - Practice turning my will over and taking it back (I already do that.)
• Analyze Your Data and Draw a Conclusion - Not there yet.
• Communicate Your Results

Maybe a hodge podge works, maybe I can turn my life over to God and then meditate. If I change my attitudes, concentrate on the positive, what harm may come? Maybe spiritual matters cannot be put into a neat little system. Only time will tell. After all, I started writing this post a little confused. I am still confused.

The Dreaded "If Only"

If only I had a real job, if only I was ten pounds lighter, if only it stopped snowing...they strike again, the dreaded  " if onlies." If only {insert some life event} happened I would be happy. These two little words reek havoc. After all, is happiness truly contingent on change? Eckhart Tolle wrote, "The primary cause of unhappiness is never the situation but your thoughts about it.” I know my life is fabulous, I am grateful for all that I have: a wonderful partner and family, I live in a gorgeous home surrounded by acres of wooded land, I am healthy and I have an amazing network of friends I can call anytime I need. So why do I want more? It is hard not to slip into the negative, what is lacking in my life today, a full time job, extra money for luxury products, a newer car, a husband.  I find that if I let my guard down old negative thoughts surface.

I keep thinking, when I get that full time job I will be fulfilled. I have been looking for a full time job in teaching, a field I fell into by accident, a field which makes me happy. I love the creative aspect of teaching, the planning, and creating new ways in which to get information across. But it is a hard field to break into. I have been trying for a few years now, interviewing and receiving the dreaded rejection letter in the mail. If only I could land a full time teaching position I would be truly happy and fulfilled, and be able to pay my bills to boot. But is that statement true? Would a job really change me? Intellectually I know the answer to that question is no. As Tolle points out in many of his books, happiness is an inside job. He wrote, “Pleasure is always derived from something outside you, whereas joy arises from within.” Maybe I have been focusing too much on pleasure and not at all on joy. I practice gratitude on a daily basis, but even my gratitude lists contains many external things: my family, healthy, home, and my friends. Will that new job bring me merely pleasure? Is pleasure enough? What I have found is that externals can be taken away, the laptop can be stolen, the photographs burned in a house fire, the lover leaves, the car totaled. I have learned these lessons already. How do I access joy? I have a feeling that prayer and meditation might be part of that equation, accessing the interior / spiritual world, rather than the external. Is gratitude enough? This post has proked more questions than answered. But life is a process. If only I knew the answer.

Running for Meg

I ran five miles today, nothing out of the ordinary. But today I ran that five miles for Meg, a woman who was struck by a drunk driver on her morning run this past Monday. We runners have all had close calls, we have all jumped out of the way just in time to avoid the distracted driver barreling toward us. But this week we lost one of our own. I do not know Meg, but I know a little about her.

I am her: I am a mother, a daughter, a friend, and a runner. I know what it feels like at the end of a run, when all of my limbs are tingling. I know what it feels like to reach a goal, to shave a few minutes off a race time, or to meet a new mileage goal. I know what it feels like to have something to work toward. I know what it is like to stand at the start line with thousands of others, with one purpose, to run. I know what it is like to run through the finish, with bystanders and faster runners cheering me on. Today, I, along with a whole lot of other people ran for a woman we don't know, and will never meet. We ran because that is what we do when we are sad, when we are anxious or when we need to work through a problem. Runners run. We ran after the tragedy at the Boston Marathon. And we will run the next time we lose someone.

Today I also ran for those who have never experienced the silence of a country road after snow. I ran for those who don't pay attention, who have never noticed the bluebirds sitting atop swaying stalks of milkweed, or great blue heron waiting patiently for a fish. I ran for those who have never stretched out sore muscles, who have never felt truly alive as their bodies moved in time with breath down a back road. I ran for those who don't understand. 

Today I attempted to find compassion for those who value their destination or their text messages over my life. I tried to forgive those who find it amusing to scare me by swerving into my path or those who just don't care. I thought of Meg, and of Jim, and of all the others who have been killed or injured doing what they love to do, run. Today I am grateful, I am grateful to have been given the gift of this day, to run, without my headphones on the back roads of Berkshire County, with snow silently falling. I ran past rabbit tracks and a family of deer. I ran because that is what I do. My thoughts go out to family and friends of Meg today and it is an honor to be part of an amazing, supportive community.

Megsmiles Website

Resolutions, after all, it is a new year

I am going to lose twenty pounds, meditate everyday and work out five times a week. I will give up sugar and caffeine and feel great. It will be a fresh start. The gym? Here I come. 

Wait a minute...this is a set up for failure. I used to teach fitness classes at our local gym and the new year would mean crowded cardio equipment and full classes. But as regulars, a small core group of us would just sigh and say, just wait three weeks and it will be clear again. Why have some of my resolutions stuck while others have gloriously failed? It comes down to execution. Am I reaching for the mighty goal or have I kept it small? Do I overload myself with a huge list of inadequacies I resolve to change as the calendar changes? For me, only baby steps work. My brain will put the breaks on if it thinks the goal is too large. Instead of eliminating all sugar from my diet (huge fail) I instead need to eliminate one thing that I eat on a regular basis, say peanut butter cups (ok bad example, the peanut cups are here to stay.) 

Take my oboe fiasco for example; I decided to teach myself how to play one of the most difficult instruments. I ordered it, bought books, (all classical solos) a plethora of reeds and greedily opened the box when my new shiny instrument arrived. I would practice for an hour everyday, I would be playing "Gabriel's Oboe" by Christmas. I placed the reed in my mouth and blew. It was the most horrible sound, my dog started howling, the cats took off and I tried again. The squawk...well, it wasn't pretty, words do not describe. I had set myself up yet again for failure. Unreasonable expectations of myself. Why? Do I need to make sure I fail so that I don't have to try anything risky or difficult? Possibly. Finally, after three months went by, the shiny instrument sitting inside its cushy box, I asked for help. I took an oboe lesson from a local music teacher. After some pointers on a double reed instrument and warnings about tongue placement etc, he gave me the best piece of advice: start by practicing 5 minutes every day. I did, after all it was only five minutes. Now five minutes is a long time when you find out that your cheeks have weird muscles and your lungs, although you run five miles a day, have some training to do. But those five minutes turned into ten and fifteen and now forty - five. Once I began to have some small successes, playing "Mary Had a Little Lamb," for example, my motivation grew and I was able to carve out more time from my day. I was even able to take another lesson. I am still squawking occasionally, but I have now moved on to work on rhythm and training my fingers to make crisper sounds. 

My "five minutes a day" lesson transfers onto all areas of my life and most of my resolutions. Am I going to meditate for an hour everyday or can I just start with ten full breathes when I am in the shower? Am I going to go to yoga class everyday or is it possible to fit one pose in every morning while I brush my teeth? I need realistic expectations of myself. Once I can hold a half of a tree pose while brushing, everyday, once it becomes automatic, I can add a bit to the routine. Bit by bit, "inch by inch, row by row" I can assimilate healthy behaviors into my day. So although my resolutions might not be great feats, they are attainable.  I kept last years' now it time to start fresh, with ten breaths everyday, thirty seconds of my time. I can do it...

Life's a Beach

It is my annual trek to the beach, such a strange custom. Everyone has their own temporary space. We get to see just how many of us have beer bellies and stretch marks. We get to see how our own bodies will look when we age and how they looked twenty years ago. We get to watch children either get back up or cry after being knocked down by a wave. Our creations are demolished when the tide turns. We sleep, we eat, we play and swim...soaking up the rays of the sun. We know it is  harmful, uv rays, jellyfish even a shark or two. But we flock here and watch the waves, feel the breeze and soak up the warmth of the sun. I like to listen to conversations around me, they are handy ideas for plots or characters for short stories. Today my neighbors speak Russian and I can turn off my curious brain and enjoy the sound of the waves. I will miss this when I go home, but the Berkshire hills will beckon me and gently envelop me in her arms...home. But for today I will soak in the rays, watch people of all shapes and sizes, read a trashy novel and return to myself, someone who has been neglected with the busyness of school and work. My space on this beach is temporary, someone will inhabit it tomorrow, there will be new people to watch, new waves to gently lull my tired body to sleep. Until then...

Fighting with God: Round Two, Tea Time

I had a dream last night, where I sat in front of a machine that doled out coins, one at a time, in a slow methodical fashion. I sometimes feel that the Universe does this to me, doling out what I need, one thing at a time, never an outpouring, just a coin here and a coin there. Of course this is not the way the Universe works. There is an infinite abundance out there waiting for me, infinite love, security, laughter, and as Mike Dooley would say, possibilities. The problem dear reader is what is always is, me. M. E. Somehow, at some point I convinced myself that I was only worthy of just a little, a trickle, so that is what I receive. And when I ask for help, I only ask for just enough, just a bit. Now I have done enough work on myself to know that I am a child of God, that I am worthy of plugging into the power of the Universe. But today I overslept, I forgot to eat until 2pm and was unable to take my stress relieving six mile run per usual. It is freezing rain outside and I am "trapped" at home with me, myself and I (and a surly teenager). I have no boyfriend next to me to reassure me that I am worthy, I am a grown up so my parents aren't going to come into my room with milk and cookies and kind words. It is just us, me, myself and God. God, the one who I am mad at, again, although today the anger has softened at the edges. I have seven cents in my pocket and an almost empty oil tank. I have one semester of school to go until I am employable. If I am to pull through this I better have God, because, I know, from past experiences that when I turn my will and life over to my God, the pieces of my life fall into place. I just happen to be trying to jam the wrong piece into a jigsaw and getting frustrated when it doesn't fit. Again I need to out down the boxing gloves and do the next right thing. I will email, yet again the woman at the fuel assistance office. I will write another blog post, start my homework, peek at my resume and scrape off my car. I will fill my belly with food and light a fire in the fireplace, and I will connect with God. I will steep myself in God's love, I will leave the teabag in, just for today, because I am worth it. And tomorrow I will set my alarm and start again.

Fighting with God: Round One

God and I are fighting. Rather, I am throwing a temper tantrum and God is the target. When I am fighting with God I am forgetting all that I receive in a daily basis. I am not practicing gratitude. I still am ticked, and tired and scared, and I know that my Higher Power is the only one I can yell at, curse, and still be loved unconditionally. So yesterday I screamed, I ranted, I raved and God loved and loved and loved, and told me quietly to get my resume in order. This morning I moaned and groaned and wallowed. And God told me gently to write. So my well isn't working, my heat isn't working and my pantry is almost empty and I moan and cry and pray. And God is there, taking the blows until I calm down, breathe and acknowledge what I have, amazing gifts, friends, family, laughter, and joy. Because when it really comes down to it, I am not actually fighting with God, I am fighting with myself. I am the one that made the choices that inevitably brought me to the present situation. And I am also close to accomplishing two major goals, graduating from college and obtaining a divorce. When I come close to making life easier for myself I seem to end up creating a wee bit of chaos, just to shake things up a bit. Because as much as I am afraid of failing, of falling on my face and losing what I have and of not making it, I am petrified of succeeding. I am like a boxer in the ring, waiting to be knocked out so I don't have to have my hand raised high with a referee shouting "winner." That pesky little fear is at it again, this time it snuck in the backdoor when I was feeling connected to Spirit. So just for today I am going to put the gloves down, because when I am fighting it, God cannot help me. Today no one wins, but today I surrender.

Just Do It

I traveled to Brookline Massachusetts Sunday, 270 miles round trip to see one of my favorite speakers, Mike Dooley, author of Notes from the Universe. It was well worth the drive and Christ's Church Unity welcomed me into their fold and made me feel part of the family. As I am not a big fan of organized religion, I was surprised to enjoy the service which included a meditation, song and readings from scripture. One of the points that Mike stressed after the service in his talk, was gratitude. As we open ourselves to gratitude, instead of focusing on the lack in life, the floodgates of the Universe open and possibilities gush right in. You'll have to explore the book, Manifesting Change: It Couldn't Be Easier if you want to know more about manifesting, but I have been toying with his teachings for years, and can say without a doubt that if I practice radical gratitude, my life changes. No buts, no ifs, it changes. I also become a nicer gal in the process. I had an exam to take the day after the lecture, and as I found out, it is very hard to study in the car on the turnpike while driving near Boston. I know, kind of stupid, but it was a major exam and I made the choice to see Mike (and get my book signed, yippee) so was a little behind in my schoolwork. The day of the exam I let my God take over and instead of bemoaning the fact that I would fail because I didn't have enough time to study, I told everyone around me that I was going to rock the exam. I did, the material on the exam was material I knew and enjoyed writing about. I was happy to take it. No, Pollyanna didn't overtake my body, I just experienced what it feels like to live a full, meaningful life that is graced with gratitude and a positive attitude. How do I allow God into my life? How do I practice gratitude when I don't want to? How do I allow magnificence in? Nike knows the answer. Just do it. And if you don't, quit complaining. And remind me next time I forget.

Ode to a Great Blue Heron

It is foliage season in New England, the leaves are turning their brilliant or not so brilliant colors before dropping to the ground to be come recycled material. It always sneaks up on me, one day I will be standing in the woods and they are awash in color, the next day, or so it seems all that's left are branches. The variances in between are imperceptible. We become accustomed to our surroundings so don't notice the beauty until it is too late. I said good bye to the Great Blue Heron that lives nearby, a bird that somehow, in some way I see almost every day, either flying overhead at dusk, or sitting on the edge of the pond, waiting for his dinner to pop up. Soon he will be leaving for warmer climates, along with the Canadian geese and hummingbirds. But it is this smokey gray bird that I will miss the most as snow starts to blanket my backyard. I live in an area with four seasons, each having its draw points. Autumn with the brilliant colors, fresh apples, pumpkins and breezy bright clear days. Winter has soft white snow, fires in the hearth, hot chocolate and...and what? Shorter days that allow for cozy naps, and (insert your own winter wonder here.) So yes, I may be a little bitter about the end to warmer temperatures and my favorite bird, but I have become accustomed to my surroundings so much that I have failed to accept every season, including the one that is hard on the wallet and snow shovel. Winter is also the season to bundle up, become quiet and go within. The blanket of snow muffles most of the outside activity. Spring's dramatic burst, and autumn's color spectacular make way for a time of solitude and silence. I don't work well with peace and quiet. As November approaches I want to be cognoscente of my internal dramatic self that longs for a little chaos and excitement, a roller coaster ride or two. I can feel her yawn and stretch, to start daydreaming about possible ways to create trouble, to pick a fight or bring a little color to the silence. This winter I want to sit in the silence and learn how to enjoy it, beyond acceptance. The silence is where I find my God, my connection with the vastness that is there.