I made it through Thanksgiving, and as a long time vegetarian recently turned vegan, it has become increasingly harder with each passing year. I cannot stand to see the freezer filled with Butterballs. But I shied away from writing about the mass of feelings surrounding the deaths of millions of birds and the resulting pictures that filled my Facebook newsfeed. Why? Because sometimes I feel as if compassion is mocked in our society. Men are called sissies for crying, women hysterical. We don't let our sensitivity show lest we are called weak. I do not see mobs of people sobbing in front of the lobster tank at Price Chopper. We kill. We kill people, we kill animals, we value killing. People cheered when Osama Bin Laden was killed. Many of us support the death penalty. And most of us eat dead cows, pigs, chickens and turkeys. Vegetarian Times Magazine released a study in 2008 that stated: "...3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. Approximately 0.5 percent, or 1 million, of those are vegans, who consume no animal products at all. In addition, 10 percent of U.S., adults, or 22.8 million people, say they largely follow a vegetarian-inclined diet" (Vegetarian Times). Not a large percentage of the population. It is 2014 and if that study were repeated it might show an increase of vegetarians out there, but it is still just a drop in the bucket. I admit, I am a sensitive person, and sensitivity seems to be undervalued in our culture. If I were to say that every time I saw meat in a supermarket I felt upset, or that when I thought of baby cows taken away from their mothers to make dairy products, I teared up, you might call me insane. Who cries over milk, spilled or in a glass tumbler? Is there such a thing as too sensitive? I hope not. Dr. Nalini Chilkov explored the process of creating a compassionate society in her article on the Huffington Post. Although the article is based on the practice of Buddhism, she wrote: "The path to a compassionate society arises from the intentions and actions of individuals within that society. One small act of kindness and generosity ... one act of tenderness ... one act of selflessness ... each of these moments makes a difference. No act is too small." Maybe what is important for me today is to value my own compassion, and my own sensitivity. It is a big part of who I am. The trick is to suspend judgement of others, because that is not compassion at all. I choose to eat plants rather than animals. Maybe you are a carnivore. I value compassion today, but that doesn't mean that you do not, although in my mind I am screaming at you. And if you see someone crying in the meat department, please don't judge.