Thursday, October 1, 2009
One Scoop of Stress, add the whip cream and nuts
The semester has begun, the work load has increased and I find myself reverting to old patterns of behavior. Mainly, I have forgotten to be grateful for all of the gifts that I have. I have failed to notice each phase of the moon and each sunset. I have even lapsed on the writing of this blog. I have skipped the rituals that bring me joy, and have lost the quiet time spent in meditation. My house has become chaotic and the bills are being shoved into a shoe box. Now I do know the drill. This is my second year at this school. I know to expect more work than I can dream of accomplishing. Yet it caught me off guard. I slipped into the stress, ordered more, embellished it, and now sit wondering why life is so hard. The answer lies in my attitude. I have lost the extreme gratitude that I experienced this summer while writing my book and poetry, sipping tea and exploring characters and metaphor. Gratitude is not something I need to squeeze into this schedule. It is like fitting in meals (I do eat while driving, dangerous), it is nourishing, and I finish feeling full and satiated. What I need is to pay attention to savoring and loving my practice of gratitude as much as I do the pint of Ben and Jerry's in the freezer. If I spent as much time in gratitude as I do with my head in the freezer, my whole outlook on life would change in an instant.