Monday, March 15, 2010
Radical Self Care
Spring break has arrived and it is time to rest, relax and rejuvenate. That seems an impossible task for me to accomplish as I have a "to do" list a few feet long. Everything that has been left undone since the beginning of the semester is fighting for attention, the taxes, the cleaning, the trip to the dump, and of course getting caught up with school work and spending time with my family and friends. What is left after everything is done is exactly 30 seconds for relaxation, rest and play. Today however I practiced radical (for me anyways) self care. I went and got a massage. Now I know that self care is extremely important. We all read about putting the oxygen mask on ourselves before our babies, but first I must prioritize myself. I must accept the fact that if I practice self care I will be a much nicer human being. Today's massage proved it. I left the office feeling renewed, happy and calm. The world is a much safer place because I took an hour out of my busy week of relaxing to actually slow down and recharge. I am now watching my two Siberian huskies lounging on their dog beds. They know the art of relaxation, they know how to play, to let go and to live in the moment. Gracie, my white girl, knows the feeling of abandoning herself to mud, of delighting in the world and what it has to offer. Tonight maybe I will follow their lead, I will stretch out, relax, and enjoy some moments of peace before my life speeds up again and I surrender to the chaos.